Intermittent Fasting 101: A Simple Guide to Easy and Sustainable Weight Loss

How many weight-loss programs have you tried? How many ‘magic pills’, supplements, and ‘diet tea’ have disappointed you?

Do you want to know the real reason behind your frustration over weight loss?

Read “Intermittent Fasting 101: A Simple Guide to Easy and Sustainable Weight Loss” and learn about the body mechanism and functioning behind losing weight.

The writer of this eBook believes in understanding your body before forcing it to change.

Unlike most books on weight loss, this PDF suggests body positivity. So spare yourself from body shaming and start reading the book on a positive note.

The writer suggests intermittent fasting as the best way to lose excess body fat and weight. 

With this book, you don’t have to jump on every instruction blindly. Instead, read the reasons provided in the text on why intermittent fasting is the best dieting method. 

Many of us have tried the weight loss technique at least once in our life. Whether to go on a calorie deficit, follow a hard-and-intensive exercise program, or sacrifice our favorite foods.

This book asks its readers to lose weight without killing their spirit.

Read about how to start intermittent fasting to practice from today. Burn your fat without regulating your food habits or punishing yourself with heavy exercises.

Intermittent fasting includes fasting for 14 to 16 hours in a day, which means you would get only 8 to 10 hours of eating window.

Many online articles and health enthusiasts often interpret this dieting formula to be risky. Not only that but there are also several myths related to intermittent fasting that are circulated commonly.

Don’t jump to conclusions by reading random material. Instead, read this critically acclaimed, highly rated book on this subject.

In addition to being a myth buster, it also provides useful insights on the safety protocols of this fasting method.

So, if you have asked yourself whether intermittent fasting is safe, this is the book for you.

Have you been practicing intermittent fasting but didn’t see any result?

Don’t worry. This PDF features a separate section on how to maximize the results of intermittent fasting.

Read this book religiously and begin your weight loss journey once again. The writer guarantees significant results on following the instructions accurately.

Intermittent fasting is a vast subject. However, several methods have gained popularity because of their success rate.

 The warrior diet, 16:8, 5:2, eat-stop-eat, and alternate-day fasting are some of the most popular intermittent fasting methods.

“Intermittent Fasting 101: A Simple Guide to Easy and Sustainable Weight Loss” brilliantly covers every popular method and provides a detailed guideline on it.

Before practicing any method, go through the book and get aware of the dos and don’ts. 

Not just losing weight, this pdf can also be deemed as a great lifestyle coach. This dieting practice would help you to get started with healthy living.

It would spike your metabolism-boosting your immunity.

Also, it would help you to be more positive and creative.

“Intermittent Fasting 101: A Simple Guide to Easy and Sustainable Weight Loss” is written in easy language, making it suitable for beginners like you.

Grab this book today and start practicing this diet formula. Show your body some love and stop forcing cruel weight-loss methods on it.