According to the Gallop world poll’s annual data in 2020, “there was a roughly 10% increase in the number of people who said they were worried or sad the previous day”.
Happiness and well-being might sound an unnecessary topic to many of us who are busy achieving a goal or trying to establish ourselves financially. But, even the United Nations agree that happiness and well-being are the essential factors when it comes to economic development. Some of the happiest countries have government policies on happiness.
With the pandemic hitting the world, the number of depressed, stressed, and anxious people increased dramatically. While happiness seems a common word, when we think hard and question ourselves, we feel lost. More than ever now, we need to carve our paths towards achieving a fulfilling and happy life.
Therapists, healers, counsellors, psychologists, and even Buddhist monks believe that happiness and unhappiness depend on our perception. Some people are happy with just their necessities fulfilled, while some are unhappy even after achieving significant name, fame, and wealth.
George Carlin famously said, “Some people see the glass half full. Others see it half empty. I see a glass that’s twice as big as it needs to be”.
Gratitude is seeing the glass big enough.
Not only a feeling of thankfulness, but gratitude is also a powerful emotion that boosts our perception with positivity. It leads us towards achieving an optimistic point of view.
A quick fact: the majority of depressed people suffer from a negativity bias. It means, besides our mental health problems, pessimism also affects our performance.
You might be failing in achieving a goal because of your internalized pessimism.
Gratitude is the only road towards cultivating optimism. By creating a positive outlook towards life, you can open uncountable doors to an abundance of your capabilities.
You might be an entrepreneur or a clinically depressed patient; you need to practice gratitude to transform your life.
Although it sounds super easy, developing an attitude of gratitude takes time and patience.
Many people start practicing gratitude enthusiastically without any help. If only they could keep it going after a week!
Some readily take help; they invest hundreds of dollars in taking sessions from therapists or healers over the internet.
We say, why invest such massive amounts when everything you need to know for developing the attitude of gratitude is just a click away?
Attitude of Gratitude – Transform your life proved to be the perfect life coach for many of its readers. By sitting in the comfort of your home in your own time, you can cultivate the attitude of gratitude without spending hundreds of bucks. With this book, you would learn the power that lies in feeling gratitude towards life. You would be able to practice gratitude habits that would eventually become a part of your core belief system. It would enhance your work performance and make your relationships happier.
To summarize, Attitude of Gratitude – Transform your life is the affordable secret for living a happy and fulfilling life.
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