Are you trying to change something that has been holding you back for a long time? If yes, it’s about time for you to break bad habits and build new ones.

This PDF has proven ways to help you change your bad habits and form good ones. From identifying bad habits to adjusting to a new routine, it has included everything. It has also included a separate chapter on how habits work, as many people don’t understand their behavioral patterns. This book is the perfect companion that empowers you to make a positive change in your life.