More than 70% of the world population report feeling stressed. The USA ranks amongst the most stressed countries, with 55% of its population experiencing stress.
Every day the medical journals report dramatically increased numbers of people who suffer mentally and physically because of experiencing excessive stress.
Around 50% of stressed people suffer from sleep deprivation. And, about 80% of the stressed population suffers from severe health issues.
With capitalization and urbanization, the necessity to earn more money made our lives busier. Research shows that bread winners of families, single parents, and minorities are more likely to experience stress due to their financial pressure. Many city dwellers even do two jobs simultaneously, trying to pay the never-ending bills.
Plus, with the pandemic hitting the world, we need stress-reducing techniques more than ever.
Mediation is known as the best stress-reducing technique. Without spending a dime on hiring teachers or experts, one can practice meditation at home.
Read “Meditation Techniques For Busy People” and start meditating today.
Meditation comes from many indigenous cultures and practices and eastern religions. Sometimes, beginners get baffled when people relate yoga and spirituality to meditation.
But with this eBook in your hand, you’ve nothing to worry about. Before jumping into the tips and techniques, the writer discusses the two types of meditation: concentrative meditation and mindfulness meditation.
This book is the ultimate guru for beginners. It teaches its readers from scratch. To make the process sound easy, the writer describes the 5 elements of meditation one by one.
After exhausting yourself the whole day, do you find it hard to sleep? Do you find yourself staring at the clock and wondering if something’s wrong with you?
If you’re answering yes to these questions, you need to immediately read “Meditation Techniques For Busy People”.
On suffering from sleep deprivation, the majority of the population tend to resort to all kinds of habits. While some people start taking prescribed pills, some resort to alcohol and drugs.
All such methods are but temporary reliefs. To know how meditation can reduce stress by impacting four regions of our brain, read this PDF.
It has elaborative chapters on how meditation improves stress and how meditation improves the mind. It suggests remarkable techniques for deep sleep and healing.
Besides mental issues such as anxiety and stress, meditation also shows a magical impact on your physical health. It is an exercise involving our mind and body. The writer of this book writes comprehensive guidance on using meditation to calm your body and mind.
We often get enthusiastic and start self-care, physical exercise, and breathing exercise. And, most of us give up within a week or two. You can finally stop giving up on yourself with the help of this PDF.
From using affirmations and observations, the writer has included every effective method to keep yourself on track.
Altogether, “Meditation Techniques For Busy People” is the ultimate coach for busy people to include meditation in their daily routine.
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