Emotional Wellness 101

You might be an adult or a teenager; stress and pain are common to all. We all feel down at some point every day. However, people who care about emotional wellness know how to handle stress and face adversity without panic.

The fact is that most of us haven’t cared about our mental and emotional wellness until we are knee-deep in depression and anxiety.

Around 70% of the global population report feeling stressed. The United States of America is one of the leading stressed countries.

More than 50% of the stressed population report being depressed, and about 60% feel anxious.

The statistics clearly say how careless we are about our mental health.

Even if you aren’t affected clinically with psychological issues, you need to be aware.

With the global economy and happiness index going down because of the pandemic, more than ever, now, we need to emphasize mental health awareness.

Are you a beginner at emotional wellness?

Don’t worry. “Emotional Wellness 101” deals with the subject from scratch.

The book begins by discussing what is emotional wellness and how we can improve it.

Life is all about change and transformation. Unfortunately, while some people are healthy enough to handle obstacles, most of us experience stress and anxiety, resulting in a chaotic mental state.

This PDF would help you carving your path through the chaos and finding inner peace.

Any awareness begins by teaching yourself the basics.

We often use the words feelings and emotions interchangeably. Before learning about emotional wellness in detail, we need to understand these words.

If you are clueless about the difference, go through the book. It has a separate chapter on how emotions and feelings are different. 

While feelings are conscious experiences because of emotional experiences and physical sensations, emotions are more like manifestations of our subconscious minds.

Please read this book and learn how our minds impact our emotions and how to deal with them.

Our past, especially our childhood, is often responsible for our current problems. For example, it might be because of emotionally unavailable parents, accidents, or lonely childhood; we end you being traumatized.

Unresolved traumas or emotional wounds impact our emotional reactivity in unimaginable ways.

Read the chapter: 5 emotional wounds that lead to emotional reactivity and how you can heal them in 5 steps to make your healing process quicker and easier.  

Dealing with childhood traumas and emotional wounds is so essential to living a fulfilling life. It can magically contribute to your emotional wellness.

Don’t believe if someone says that they live a perfect life without stress and anxiety. Our day-to-day life comes packed with situations that push us towards the edge. Experiencing emotional ups and downs is a prominent part of our lives.

What one needs, as the writer of this book says, is to discover copying mechanisms.

“Emotional Wellness 101” suggests three special techniques to cope with your emotions. 

Not only copying techniques, but it also provides instructions on meditations, mindfulness exercises, and breathing exercises to manage your stress and anxiety.

Also, learn about emotional intelligence in detail without taking the pain of Google searching and researching.

Gift yourself this PDF and open doors for unending possibilities. Heal yourself with self-love and self-care in no time.