Limit Your Screen Time: Unplug and Get Real

Do you find yourself scrolling through your social media feed every time you get a chance? Do you switch on the TV as soon as you get home?

Are you completely blank on what to do when you are without any technological device?

If you’re answering positively to any of the above questions, it’s time for you to take a step back and look at your life.

Read “Limit your Screen Time: Unplug and get Real” to learn about the impact of technology on our body, mind, and life. 

More than 80% of the population owns mobile phones, and 57% have more than one device.

According to research, we spend three hours per week just picking our phones around 215 times a day.

Technology once was a thing of wonder; everybody wanted a mobile phone in their pocket. Now that we all have that, it has started to show adverse physical, mental, and social impacts.

Although some of us are aware of the harmful effects of technology, unfortunately, most of the population lacks awareness about this issue.

This pdf deals extensively with why we should limit using technological devices. Please read the book and get aware before it’s too late.

Excessive usage of technology leads to serious health issues. From spondylitis to migraine, one can get a severe illness from spending too much time staring at a screen.

Many people report repetitive, involuntary, and awkward finger and hand movements after using phones for a prolonged period. Doctors say that excessive laptops and phones can damage muscles, tendons, nerves of the neck, shoulder, forearm, and hand.

Not only is it painful, but it can also cause impairment of motor control.

It’s not that all of us are unaware of this problem. Some of us are informed, even though we choose to overlook the issue and continue being addicted to mobile phones.

Get “Limit your Screen Time: Unplug and get Real” today and learn every piece of information on limiting screen time for adults. 

In this era of technology, it is impossible to avoid using devices altogether. Read the book attentively and train yourself to set limits for yourself.

Besides the painful physical ailments, technological addiction also disrupts our lifestyle, giving birth to mood disorders, such as depression, anxiety, and stress.

Did you ever find yourself getting restless and agitated when you have nothing to do? Are you always in a hurry? Do you keep checking your phone even if you aren’t expecting any messages or calls?

If you have experienced the above situations, my friend, it’s time for you to take a pause. Restlessness and constant agitation are some of the initial symptoms of mood disorders.

This book has a dedicated chapter on how to spend less time in the digital world. It also provides a readymade routine to its readers to begin a new life with positivity, self-care, and awareness.

Despite your determination, are you failing to keep yourself away from devices?

Don’t worry. This PDF has 5rules to increase your ability to be present at the moment.

Grab the book today to learn successful techniques to reduce your screen time.