This eBook is for people who find it difficult to meditate because of their busy routine.

If you are entirely new to meditation and finding it all puzzling, don’t worry! By beginning with the history of meditation, this PDF gives a detailed introduction of this practice. It provides a detailed description of the transition of meditation. This mind and body exercise was popularly practiced as a religious ritual.

The writer of “Meditation Techniques For Busy People” writes a descriptive account of how meditation became a part of our daily routine from being a religious practice. This eBook consists of tried and tested techniques to meditate within a few minutes.