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An Easy-to-Follow Plan to Include Foods that Boost Immune System
$11.00This book is the magical shortcut to boost your immune system without spending hundreds of bucks on supplements, doctors, and gym membership. It consists of natural and safe ways for you to strengthen your immunity and defend your body against different illnesses and diseases. It begins by explaining the functioning of our immune system and how our diet impacts it.
By writing separate chapters on phytochemicals and antioxidants, the author discusses essential nutrients and the foods high in nutrients.
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Boost Your Immune System
$18.40Do you feel the need to strengthen your body to prevent contracting Coronavirus or any other such diseases?
If yes, look no further. This PDF is your ultimate guru to help you boost your immune system. It starts by explaining the functioning of our immune system. Many of us are unaware about our body’s ability to fight diseases. The author explains in detail how our immune systems save us from contracting severe diseases every day.
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Carb Cycling Meal Plan for Sustainable Weight Loss
$15.60This is the ultimate diet guide for those who want to lose weight fast, boost athletic performance, or breakthrough their weight loss plateau. It begins by introducing the carb cycling meal plan with a general discussion on carbohydrates.
Learn what carb cycling involves and how it can benefit your body. The different types of carb cycling to the foods suitable for the carb cycling regime, it includes everything you need to know about this meal plan.
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Detox Home Remedies: Clean and Rejuvenate Yourself
$13.60We live in a polluted world. Since industrialization and stepping into the digital world, we live in a rushing world where we don’t get time to think about ourselves. Detox has become more relevant these days than ever before.
Be it physical, mental, or holistic Detoxification, we need it to lead a healthy lifestyle and function properly. If you are willing to learn about detox home remedies, this is the book for you. It gives you a step-by-step guide on how to detox your body and mind.
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Eczema Skin Care Routine
$15.40Eczema may appear out of nowhere, but it always comes with a set of telltale indications to alert you to its presence. First, a red area emerges on your elbows, knees, or hands, which becomes inflamed. The intense itching then leads to scratching, which further irritates and inflames the affected skin.
Eczema affects 31.6 million people in the United States, accounting for more than 10% of the population. However, the book on “Eczema Skin Care Routine” is the permanent solution to answer questions like “how to cure eczema,” “what causes it,” “eczema skincare products,” and much more!
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Go Vegan: A Complete Guide to Vegan Meal Plan
$19.50This book is the complete guide to a cruelty-free diet. It introduces the topic by explaining what a vegan lifestyle is and why does it matter. In this book, you would find essential tips for creating a vegan meal plan to stay healthy while living vegan.
In addition, it explains the difference between veganism and vegetarianism and several other crucial questions. This eBook includes every point to living a completely vegan life, from meal planning and preparing to exercise.
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Herbal Skin Solutions: Get Healthy, Flawless Skin Naturally
$13.30In modern times, skincare is as important as healthcare. In fact, your skin shows off your health.
The more we are developing, the more pollution we are inviting into our lives. In this scenario, it’s important to take conscious care of your skin.
However, chemical products do more harm than good to our skin. That’s why more and more people are shifting to herbal skin solutions these days.
Get this hands-on guide that will not only help you choose the right product for your skin, but also teach you the benefits of going organic.
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How To Keep Joints Healthy As You Age
$12.36As aging is inevitable, the least you can do is slow down the rate at which joints are damaged by wear and strain. Learning how to nourish and care for your joints can help you maintain flexibility and alleviate discomfort in your joints for a long time.
However, without proper guidance, you won’t be able to achieve anything properly. Worry not! Now Keeping your joints healthy is as simple as following this book on How To “Keep Joints Healthy As You Age”.
Download it today.
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How to Start A Keto Diet & Transform Yourself
$15.60This book is the ultimate beginner’s guide to the easy keto diet. It explains what the keto diet is by unravelling the secret of the diet. Learn the benefits and risks of the diet to find out how to start the keto diet.
From providing several options for the ketogenic diet to giving essential tips for going keto, this PDF will answer every question regarding this diet. In addition, this eBook also comes with fantastic keto-friendly recipes.
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Intermittent Fasting 101: A Simple Guide to Easy and Sustainable Weight Loss
$13.20Have you tried losing weight earlier only to get it all back? Have you tried intermittent fasting yet?
Read this book to learn all about Intermittent Fasting. It discusses what intermittent fasting is and why it is more effective than other dieting plans. It compiles the different intermittent fasting methods, like alternate day, 20:8, and 5:2 methods. In addition, the writer of this book has also provided protocols and dos and don’ts of each method. Read this eBook today and get to know the core benefits of intermittent fasting.
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Kettlebell Training: Workouts For Strong Sculpted Body
$15.55Are you fed up with spending far too much money on a gym membership and not seeing any results? Learn about a simple, low-cost option that will assist you in losing weight while also building muscle and meeting all of your exercise objectives.
Find step-by-step instructions for every body-toning kettlebell workout in “Kettlebell Training” book. Make your own weight loss and body toning program tailored to your requirements, objectives, and schedule. Achieve your fitness goals with this comprehensive resource.
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Miraculous Health Benefits of Fruits and Vegetables
$17.33In search of ease of living, we have long lost the connection with good food in this digital age, especially fruits and vegetables. According to public data from the US Health Department, 42% of the adult population are suffering from obesity in the US.
If you are willing to learn about the amazing benefits of eating vegetables and fruits, this is the book for you. It will not only give you the nutritional value of natural food items, but it will also help you have a healthy and better life.
Download and Get Started.
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Paleo Meal Plan For Weightloss
$13.90Paleo is not just about diets; it’s a lifestyle choice. Embrace that lifestyle with this step by step guide on successfully living a paleo lifestyle and how to plan a diet for weight loss.
This book starts by explaining what paleo means and how to lead a paleo lifestyle without giving up. Also, this book focuses on clean eating and sustainable lifestyle choices. Before jumping into more details, this book offers detailed insights on preparing a Paleo meal plan.
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The Only Gluten Free Diet Plan to Lose Weight
$12.50Our life is becoming fast. We hardly get time off from our work to take care of our bodies and health. In such times, if you are thinking of shifting your dietary patterns towards gluten-free foods, this book is an ideal guide for you.
From explaining what gluten is and how it affects your health to making a successful personalized gluten-free diet, this book covers it all.
Read this book to get a practical guide on how to lose weight with a gluten-free diet.
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The Ultimate No Equipment Home Workout Plan
$15.99Has your gym membership expired?
Did 2020 trick you into not training, because you couldn’t get out of the house?
Here’s hoping that you don’t make the same mistake in 2021, as we are here with the perfect solution to ‘exercising without leaving the house’ problem! The at home workout plan, explained beautifully in the book, The Ultimate No Equipment Home Workout Plan, is going to be your guiding mantra this year, to turn yourself into a healthier version of you.
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Wellness Habits
$15.20With the guidance of “Wellness Habits,” you may break free from the never-ending cycle of failure by implementing a series of methodical activities. Toss off all those diets full of risk and training plans that have made you miserable.
Here, you will learn that altering your body is not about taking the quick cut. But it is about building habits and systems that put you in charge. This book has a wealth of information.
Read it today to learn everything from identifying the problem to creating mental fortitude, dedication, brain training, meal and diet changes, emotional wellness, health, and much more.
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Wellness Tips For Seniors
$15.80Are you an older adult who is worried about your health? Are you a care-taker who looks after elderlies?
Then “Wellness Tips for Seniors” is a must-read book for you. This lively book offers seniors like you the easy senior wellness tips and knowledge you need to make better health choices to live a long and happy life for many years to come. It contains information on heart attack prevention, eating a better diet, getting enough sleep, and increasing physical activity.
It’s time to become fit and healthy with these health and wellness topics for seniors! “Wellness Tips for Seniors” is a powerful online resource for senior citizens that offers smart and easy ideas, advice, and inspiration to help you live a happier, stronger, and witness healthy aging.
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Whole Foods, Plant-Based Diet: A Detailed Beginner’s Guide
$14.21Are you thinking of switching your food habits drastically but lack motivation? If your answer is yes, take a look at this book to guide you through your transformation process.
This book will teach you thoroughly with your initial beginning if you are trying to shift to whole foods and a plant-based diet. You would get to know whole food diet plans and tasty recipes. If you plan to go vegan, this book will guide you to achieve sustainable weight loss and improve your energy.
