Are you the person who feels the need to please others constantly?
The urge to please people can leave you exhausted, stressed, and anxious.
In this fast-paced world, we are often too busy to take some time for ourselves. The inability to say ‘no’ and the constant need to please people leaves no room for one’s own emotions and needs.
It creates unrealistic standards and keeps self-care at bay.
By deliberately indulging in this toxic trait, we risk our well-being, mental peace, and health. The need to get validated by others ends up hurting the individual’s self-esteem irrecoverably.
The point is: without setting boundaries it is almost impossible to maintain a balance between your social and personal life and your mental health.
This eBook provides its readers a gentle reminder to make realistic life decisions and focus on their well-being. “How to Set Healthy Boundaries in all Relationships” helps you to set rules for yourself and others by creating healthy boundaries.
It enables you to focus and work on yourself. It also helps you to say NO to what makes you uncomfortable without feeling guilty. With this book in your hand, you can take control of your life and organize it accordingly.
The best part of this pdf is its easily understandable content. As it is suitable for all age groups, you can also share it with your family and friends. By doing this, you can initiate the ever pending, difficult conversation on setting boundaries with your loved ones.
This eBook starts the discussion by highlighting the importance of creating boundaries. It precisely deals with all the queries regarding setting boundaries. It teaches you what boundaries really are and how to enforce them successfully.
From setting boundaries successfully within friends-circle, marriage, family, and workspace to how to handle someone who disrespects your personal space, it covers it all.
It has dedicated chapters on how to communicate boundaries, why setting boundaries is complex, motivating yourself to create one, and the essential factors to keep in mind when setting up boundaries.
The plus point of the book is that the writer didn’t miss any detail and even included small tips for practical problems. Schedule, observe, and change your habits for good with the help of this book. At the end of the book, you will also find a chapter on ways to measure your boundaries’ success.
Overall, it is the perfect companion for you if you are willing to make positive changes in your life by creating healthy boundaries in your personal and work relationships.
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