This book brings you the ultimate remedies on how to self soothe during anxious moments. Beginning with how to overcome your stuck points, this eBook also takes you through the complicated relationship between your mind and body.

From overcoming resistance to change to acting on your fears and achieving goals; you will find help to fight every anxious battle. Last but not the least, this book also provides solutions to its readers on how to prevent burnout.

An ultimate self-help guidebook to cope with anxiety issues, this book begins by introducing its readers to the day-to-day symptoms of anxiety.

In addition to that, it provides a quick questionnaire to self-diagnose the severity of this mental health issue. Besides enlightening the readers regarding the symptoms, this eBook puts forward a realistic idea of self-healing.

Not only it dismisses the highly ambitious goal of eradicating anxiety, it suggests to its readers the best method to confront anxiety— which is to develop anxiety coping skills.

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This book has the secret formula to building mental strength. Do you crumble in the face of adversity? Well, this book says it’s okay to. It helps its readers to see adversity as a trainer by dealing with critical facts about it. In addition, this eBook brings real-life examples, such as Oprah Winfrey and Bill Gates, to explain how to build mental strength.

You will also learn how to make a resilient spirit and stay strong.

Are you feeling overburdened by the pressures of a constantly changing world? Do you want to lower your anxiety and stress levels?

Worrying all the time is mostly due to living an unaware life. Mindfulness is the answer if you are yearning to slow down and discover inner peace.

“Calmness: How to Quiet Your Mind” explains how to use a few basic but effective techniques to get back in touch with the present moment and how to quiet your mind from anxiety.

Read this book to experience peace like never before!

At the core of self-care is your self-awareness. It is a skill that reflects on your thoughts, gentle feelings, and emotions. People must checklist their emotional well-being.

But if you have trouble asking for help or if you find yourself concealing your problems from others, it’s time to put your cape back on and admit that you need assistance.

Whether it’s a matter of recognizing how individuals or surroundings may unleash an unwanted emotion inside, this pdf, “Emotional Self Care,” will provide you with emotional self-care activities and resources you need to support you on your path of self-discovery in easy ways.

Are you trying to change something that has been holding you back for a long time? If yes, it’s about time for you to break bad habits and build new ones.

This PDF has proven ways to help you change your bad habits and form good ones. From identifying bad habits to adjusting to a new routine, it has included everything. It has also included a separate chapter on how habits work, as many people don’t understand their behavioral patterns. This book is the perfect companion that empowers you to make a positive change in your life.

Learn how to improve emotional intelligence with this comprehensive guide. From the first chapter, the writer teaches you what is emotional intelligence and its categories in easy language.

This book deals with all the aspects of emotional intelligence, such as empathy, self-awareness, motivation, and social skills. Also, it teaches you the strategies to manage your anger and how to set boundaries in personal and professional spaces.

Do you find yourself constantly switching back and forth between different tasks? Do you find it difficult to maintain your concentration long enough to reach your goals? Are you prone to getting sidetracked?

Then your capacity to focus is getting disoriented.

However, worry not! This is a step-by-step manual on how to sharpen your concentration in just a few weeks. This book “How to Improve Mental Clarity” is the perfect tool to help you learn how to naturally improve mental clarity.